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Sunday 5 April 2020
New blog
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hi everyone, I am back !!! I know it's been years I hope all of you and your families are safe and healthy I am still the same, fe...
Wednesday 3 June 2015
All about personal training - part 1
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Why did I think of a personal trainer? When I first started the gym I did not think for once I would train with a personal trainer and t...
14 comments:
Tuesday 19 May 2015
A look into my week's food (with recipe links)
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Breakfast Rolled oats + protein powder + mixed nuts + (banana/apple) Rolled oats + cottage cheese + mixed nuts bounce ball + fruit ...
4 comments:
Tuesday 12 May 2015
How to be consistent with your workout
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One question I get asked a lot is how can I be so disciplined? and I am always surprised because I don’t see myself as a very discip...
6 comments:
Tuesday 5 May 2015
Food preparation
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Food and managing food is one of the most important changes I had to make when I decided to get healthier. Is it easy? No. Is it mana...
6 comments:
Thursday 30 April 2015
My guest post
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Hi everybody, Z from kickingkilos asked me to do a guest post, she emailed me a list of questions all related to my weight loss journey. ...
6 comments:
Friday 24 April 2015
Six weeks program with Michelle
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I started my 6 weeks program with Michelle mainly because I wanted to see some changes. I can safely say I am gym addict and eating ...
3 comments:
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